Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial
Aiman Waheed
1
,
Amna Shahid
2
Master of Science in Physical Therapy (Sports), Riphah College of Rehabilitation & Allied Health Sciences, Lahore
Campus, Riphah International University, Islamabad, Pakistan
Senior lecturer at Riphah College of Rehabilitation & Allied Health sciences Lahore
Waheed A, Shahid A. Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial. Physiotherapy Review. 2026;30(1):45-52. doi:10.5114/phr.2026.160360.
APA
Waheed, A., & Shahid, A. (2026). Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial. Physiotherapy Review, 30(1), 45-52. https://doi.org/10.5114/phr.2026.160360
Chicago
Waheed, Aiman, and Amna Shahid. 2026. "Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial". Physiotherapy Review 30 (1): 45-52. doi:10.5114/phr.2026.160360.
Harvard
Waheed, A., and Shahid, A. (2026). Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial. Physiotherapy Review, 30(1), pp.45-52. https://doi.org/10.5114/phr.2026.160360
MLA
Waheed, Aiman et al. "Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial." Physiotherapy Review, vol. 30, no. 1, 2026, pp. 45-52. doi:10.5114/phr.2026.160360.
Vancouver
Waheed A, Shahid A. Effects of ballistic six exercises versus
resistance-band exercises on physical
performance of tennis players: randomized
controlled trial. Physiotherapy Review. 2026;30(1):45-52. doi:10.5114/phr.2026.160360.
