|
Current issue
Archive
Manuscripts accepted
About the journal
Editorial board
Abstracting and indexing
Subscription
Contact
Instructions for authors
Ethical standards and procedures
Editorial System
Submit your Manuscript
|
3/2021
vol. 25 Original paper
Evaluation Of the Effect of a Self-Developed Exercise Program in An Outdoor Gym on The Physical Fitness of People Over 60 Years of Age
Agnieszka Kowalska
1
,
Joanna Czesak
1
Physiotherapy Review, 2021, 25(3), 44-49
Online publish date: 2021/09/28
Article file
ENW EndNote
BIB JabRef, Mendeley
RIS Papers, Reference Manager, RefWorks, Zotero
AMA
APA
Chicago
Harvard
MLA
Vancouver
1. Statistics Poland. The situation of older people in Poland in 2018. Warszawa, Białystok 2020. https://stat.gov.pl/en/topics/older-people/older-people/the-situation-of-older-people-in-poland-in-2018,1,1.html (27.02.2021). 2.
Gębka D, Kędziora-Kornatowska K. Benefits of health training in elderly people. Probl Hig Epidemiol. 2012; 93 (2): 256-259. 3.
Urgacz K, Cholewa J, Uher I, Sahin B, Cholewa J. Senior Fitness Test in assessing the effectiveness of physical rehabilitation in the context of Parkinson’s disease patients quality of life. Phys Activ Rev. 2018; 6: 110-116. 4.
World Health Organization. Health Topics. Fact sheets. Physical activity. WHO 2020. https://www.who.int/news-room/fact-sheets/detail/physical-activity (01.02.2021). 5.
Rikli RE, Jones CJ. Measuring functional fitness of older adults. J Active Aging. 2002; 1 (1): 24-30. 6.
Ignasiak Z, Nowak A, Domaradzki J, Falkenberg J. Wpływ 8-tygodniowego treningu Nordic Walking na wybrane parametry somatyczne i zmiany zakresów ruchów w stawach starszych kobiet. Antropomotoryka 2013; 23 (63): 39-46. 7.
Zanuso S, Sieverdes JC, Smith N, Carraro A, Bergamin M. The effect of a strength training program on affect, mood, anxiety, and strength performance in older individuals. Int. J Sport Psychol. 2012; 43 (1): 55-66. 8.
Kim DI, Lee DH, Hong S, Jo SW, Won YS, Jeon JY. Six weeks of combined aerobic and resistance exercise using outdoor exercise machines improves fitness, insulin resistance, and chemerin in the Korean elderly: A pilot randomized controlled trial. Arch Gerontol Geriatr. 2018; 75: 59-64. 9.
Johnson U, Ivarsson A, Parker J, Andersen MB, Svetoft I. Connection in the fresh air: A study on the benefits of participation in an electronic tracking outdoor gym exercise programme. MJSSM 2019; 8 (1): 61-67. 10.
Hand B, Cavanaugh S, Forbes W, Govern J, Cress ME. Changes in Health-Related Quality of Life and Functional Fitness with Exercise Training in Older Adults Who Attend Senior Centers. Act Adapt Aging. 2012; 36 (1): 29-54. 11.
Konstantinidis EI, Billis AS, Mouzakidis CA, Zilidou VI, Antoniou PE, Bamidis PD. Design, implementation and wide pilot deployment of FitForAll: an easy to use exergaming platform improving physical fitness and life quality of senior citizens. IEEE J Biomed Health Inform. 2016; 20 (1): 189-200. 12.
Cristi C, Collado PS, Márquez S, Garatachea N, Cuevas MJ. Whole-body vibration training increases physical fitness measures without alteration of inflammatory markers in older adults. Eur J Sport Sci. 2013; 14 (6): 611-619. 13.
Hagner-Derengowska M, Kałużny K, Budzyński J. The effect of nordic walking trainig on the parameters of gait and physical fitness in postmenopausal women. Polish J Sport Med. 2015; 4 (4): 179-186. 14.
Curi VS, Haas AN, Alves-Vilaça J, Fernandes HM. Effects of 16-weeks of Pilates on functional autonomy and life satisfaction among elderly women. J Bodyw Mov Ther. 2018; 22 (2): 424-429. 15.
Douka S, Zilidou VI, Lilou O, Manou V. Traditional Dance Improves the Physical Fitness and Well-Being of the Elderly. Front Aging Neurosci. 2019; 11: 1-9. 16.
Zilidou VI, Frantzidis CA, Romanopoulou ED, Paraskevopoulos E, Douka S, Bamadis PD. Functional Re-organization of Cortical Networks of Senior Citizens After a 24-Week Traditional Dance Program. Front Aging Neurosci. 2018; 10: 1-14. 17.
Kovách MV, Plachy JK, Bognár J, Balogh ZO, Barthalos I. Effects of Pilates and aqua fitness training on older adults’ physical functioning and quality of life. Biomed Hum Kinet. 2013; 5 (1): 22-27.
|
 |
POLSKI
